About Us

Salim Mikhael- In 1999-2002 started his career working for Physicians Health and Injury Center as a physical therapy aid Working with physical therapists, chiropractors, and medical doctors he assisted in implementing post rehabilitation exercise programs designed for patients in their final stages of their care. In 2002 Salim received his personal training certification through the National Academy of Sports Medicine (NASM), and since then he has co-owned and operated Results Personal Training, for the past 10 years. Aside from being (nasm) certified, Salim has also attended and received certifications in Nutrition and Wellness Consultant through American Fitness Professionals and Associates (AFPA) in 2004, Grey Cook Functional Screening seminar in 2006 and Essentials of Post Rehab Fitness (AAHFRP) in 2008.

Denise Contessa- has been a Group Fitness Instructor for the past 17 years having channeled her love of movement and physical activity into a career. Denise worked at The Fitness Studio (Every Women’s Spirit/The Fitness Studio) where she taught various high-energy formats including kickboxing, spin, step and sculpt. She became a Certified Personal Trainer in 1997 and began working one-on-one with clients, many of whom have stayed with her year after year because of her ability to continuously challenge them and improve their strength and fitness. Denise brings a high degree of professionalism and experience to the clients she serves and reaps tremendous satisfaction designing custom programs that are always safe, effective and challenging. Denise’s Certifications include: Primary Group Exercise: A.F.F.A. May 1996, Personal Trainer/Fitness Consultant: A.F.F.A. 1997, Weight Room/Resistance Training: A.F.F.A. July 1998, Kick box: A.F.F.A. August 2001, Spin: Mad Dogg Athletics 1999, Turbo Kick: January 2010, TRX Group Training: March 2011, TRX Sports Medicine: June 2012

Mark Estrada – Is a NASM Certified Personal Trainer who has been with us for the past 3 years. He offers personal training sessions and runs our RedZone HIIT Classes. He is a great addition to our team!

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